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When it comes to comfort, look for mats that are padded. This will protect your joints during poses like downward-facing dog and warrior three. For performance, consider a mat with great grip, especially if you tend to sweat during practice.
Let's some essential features to keep in mind:
* **Material:** Mats come in various materials, including PVC, TPE, and natural rubber. Each has its own pros and cons in terms of grip, durability, and environmental impact.
* **Thickness:** A thicker mat provides more cushioning. A thinner mat offers more connection. Choose a thickness that suits your needs and preferences.
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{Consider|Several Factors When Selecting Your Mat:
* Density: Denser mats offer more protection.
* Surface: Eco-friendly materials each offer different levels of stability.
* Size: Select a mat that is long enough to accommodate your movements.
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